In Crisis
If you need help out-of-hours:
If you need help out-of-hours urgently as you feel unsafe, please dial 111.
If you need Emergency support, please attend to your local A&E or dial 999
Please contact the MOD 24h helpline on 0800 323 4444.
Please contact the Samaritans helpline on 116 123.
If you have friends and family that are supportive, you may benefit from contacting them.
If you live on a military base, you can also seek help from the guardroom/ Officer of the Watch.
0808 115 1505 – 8pm to midnight Mon – Fri, 4pm to midnight Sat & Sun
HeadFIT
HeadFIT for Life helps defence people stay mentally fit and on top of their game…..
MIND
SHOUT
Text “SHOUT” to 85258
SOS Silence of Suicide
We are a suicide prevention and emotional wellbeing helpline. If you feel unable to talk about how you are feeling with your friends, family or your Doctor, we are here to talk, listen and support you.
Join Us
Together, we navigate the storms within